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healthy french onion chicken

January 16, 2021 by  
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Step 2: Sprinkle the chicken breasts with salt and pepper. Season with salt and pepper, to taste. We also use third-party cookies that help us analyze and understand how you use this website. this dish was spot on and delicious! You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Pour beef broth into skillet and bring mixture to a boil, scraping up stuck bits from the bottom of pan. Coat the chicken in the sauce and then transfer the pan to the oven. I’ll be honest, I have never experimented with any other protein besides chicken for this recipe, but I am sure you can get experimental as eff with this and it will still taste amazing. I love everything about French Onion soup and it has been on the top of my recipe development list for a long time. Place seasoned chicken breasts into prepared skillet. Thank you for doing all of the thinking! Return heat to medium-low and whisk in flour, stirring until smooth. Add 3/4 cup of beef broth, herbs de province, thyme, cooked onions and the browned chicken breasts. 298 calories, 7g carbs, 34g protein, 12g fat. Cover and cook on medium low until the chicken breasts are cooked through, about another 10 minutes. These cookies will be stored in your browser only with your consent. That being said, this recipe sounds like a BOMBBBB pairing with the cheese!! If you don’t have gruyere cheese available, you can also use Emmental or Jarlsberg. Heat 2 tablespoons of oil in a nonstick skillet over medium low heat and add in the onions. Required fields are marked *. To Easy Chicken … French Onion Chicken (Healthy One Pan Meal), Grapefruit Avocado Shrimp Ceviche – Gluten Free Low Calorie Recipe, Keto Grilled Avocado Bruschetta | Low Carb and Gluten Free Summer BBQ Recipe, Vegan Mushroom Pasta (with Healthy Creamy Sauce!). French Onion Chicken Skillet is French onion soup in a cheesy chicken skillet form! Prosciutto Wrapped Chicken Breasts stuffed with store bought herb cream cheese – 30 minute meal good enough for company!. Add 3/4 cup of beef broth, herbs de province, thyme, cooked onions and the browned chicken breasts. Once the chicken has finished baking, let it rest in the pan uncovered for 10 minutes before serving. Looks like a tasty winter meal for the whole family. Red wine – This will add some delicious depth and flavour to the french onion chicken and, just like the soup, is definitely necessary. Not only does it put a tasty spin on the rich, cheesy, and caramelized flavours of the classic soup, but it can be made in one pot. Sprinkle the chicken breasts with salt and pepper and add to the pan. Servings: Makes 6 ( 1 chicken breast and 1/4 cup onions and sauce) servings GREEN: 4 Smartpoints per serving BLUE: 2 Smartpoints per serving PURPLE: 2 Sm… So get ready because your chicken recipe repertoire is about to get a serious glow up! Cook for 5-7 minutes, or until mixture has thickened. French Onion Chicken Breast with all the flavor of a traditional French Onion soup but in a healthy chicken recipe that you and your family will love. Onion – I mean, it goes without saying that this ingredient is pretty essential to the whole french onion chicken recipe. Add onions; cook, stirring frequently, 12 min. Season chicken breasts on both sides with salt, black pepper, dried thyme and garlic powder. Heat remaining olive oil in skillet and raise heat to medium-high. Add the fresh onion and garlic, cook over medium heat, stirring until soft. Add to the pot and stir. I’ve been making Russian chicken for 13-14 years and the only difference in my recipe is I add pineapple chunks to the sauce after it’s poured on the chicken. I would eat it with Granny Smith Apples! These cookies do not store any personal information. The lady who showed me this dish also use to use pineapple apricot jam in hers as she could buy them where she lived. Season chicken breasts with salt, pepper, thyme and sage, then place in skillet and sear on both sides until golden brown. The hubby and I are HUGE fans of onions. Your email address will not be published. Published November 23, 2020 By Abbey Sharp 20 Comments. Leave me a comment below with your thoughts! Rub the chicken with the onion-oregano mixture, making sure they are well coated. I remember when I was a kid – I LOVED GRUYERE CHEESE!! Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. French Onion Chicken Bake. Season chicken breasts with salt, pepper, thyme and sage, then place in skillet and sear on both sides until golden brown. Top the chicken with the gruyere and parmesan and broil until bubbly and golden brown. Nov 19, 2019 - This French Onion Chicken Bake is so easy to make and lip smacking delicous-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella. This website uses cookies to improve your experience while you navigate through the website. Bake, uncovered, for about 45-55 minutes (or until chicken is cooked through and reaches an internal temperature of 165 degrees F). I was craving this dish, and didn’t want to have to come up with the measurements on my own… I rarely follow recipes…. If you are a fan of French onion soup, you will want to make this Simple French Onion Chicken for dinner! In a skillet pan (or cast iron grill skillet) melt butter and add sliced onions. Add the chicken to the pan and cook for 7-8 minutes. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. What are some of your go-to chicken breast recipes? This site uses cookies. For this recipe I use a good quality parmesan and gruyere cheese. Flip and cook for an additional 5 minutes or until chicken registers 165 with a meat thermometer. The perfect soup to have on a cold winter night…I wish I could make a bowl tonight, because it’s in the ’30s here in Charleston!!! Remove from the pan and set aside. Yes, this can take an hour, but they actually require very little babysitting and I just keep them cooking on low while I play with my son in the kitchen. This recipe is not a boring chicken recipe.The chicken is stuffed with mozzarella, topped with more mozzarella, and baked in the … Return the chicken and juices to the pan. 31-Day Healthy Meal Plan ... Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? I made this tonight. Transfer skillet to oven and cook until cheese is melted and bubbly, and chicken is cooked through. Add in the butter and let melt and add the flour and whisk until combined. Return the pan to the heat along with another tablespoon of oil. You also have the option to opt-out of these cookies. French onion chicken - Drizzle Me Skinny!Drizzle Me Skinny! Here are some of my favourite one pot dinner recipes that you might like! Read More . Step 3: Add in the garlic and stir until fragrant, then pour in the red wine and scrape up the bottom of the pan. This French Onion Chicken is everything you love about French onion soup – the caramelized onions, the rich, savory broth soaked up by crusty bread, and delicious melted cheese – but in a healthy… Set the chicken aside and add the ghee to the same skillet. There’s no denying the fact that I am quickly becoming quite the connoisseur when it comes to French Onion recipes. Arrange chicken in prepared baking dish and top each breast with a generous spoonful of … We add onions to just about every single main dish we make. Copyright © Abbey's Kitchen 2021  •  ACCESSIBILITY STATEMENT •  Privacy Policy  • All Rights Reserved. Instructions. WIn/win! My hubby says I make the BEST chicken breasts (#GoodJewishWife) and it’s really just because I never skip this step. Pour sauce over chicken. Add in the garlic and stir until fragrant, then pour in the red wine and scrape up the bottom of the pan. Pan fry on each side until golden brown, about 4 minutes per side. I like to use yellow onion as it adds lots of bright flavour and sweetness. Using a slotted spoon, reserve 1/2 cup onion mixture. French Onion Chicken Cooked in the Instant Pot. It is also a great recipe for those who are keto or gluten free. If you love French onion soup, you’re really going to love this delicious chicken recipe made right in your Instant Pot or Pressure Cooker. If you preference is to keep things low carb, you can pair it with some greens or roasted veggies. Remove chicken from heat and set aside. LOVED IT !! Saute the onions in butter until softened and translucent. Season the chicken … Add onions back into the skillet with the chicken breasts. Top the chicken with the gruyere and parmesan and broil until bubbly and golden brown. My kid devours this recipe so i’m gonna go with yes it is! Tender chicken breasts are swimming in a thickened french onion sauce, covered with nutty grueyre cheese, and broiled until the cheese is gooey, golden brown, and crusty. Enjoy. Increase the heat back to medium heat and add remaining olive oil. Im so glad. Cook for 5-7 minutes on medium-high, on both sides or until chicken breasts are golden brown. To make this Weight Watchers French Onion Chicken Bake you will: Preheat oven to 350 degrees. Its definitely a winner! Thank you? Why You’ll Love French Onion Chicken. Cheese – Also very important. Once onions have finished cooking and are removed from the … There is no need to worry about the wine in this French onion chicken recipe as the alcohol gets reduced with the heat. Let stand 10 minutes. Heat oven to 425°F. Pour in the can of French onion soup. It was fabulous. Bake for 10-13 minutes but top with the cheese for the final 5 minutes. Pour beef broth into skillet and bring mixture to a boil, scraping up stuck bits from the bottom of pan. If you only have dry white wine on hand, no worries, you can totally use that instead! By continuing to browse the site, you are agreeing to our use of cookies, Angela Cardamone @marathonsandmotivation.com. Breakfast & Brunch ... French Onion Soup French Onion Soup. Step 5: Mix together the cornstarch with the remaining 1/4 cup of broth. Melt butter in a large nonstick skillet over medium heat. Hello, I’m Abbey! I LOVE a good chicken recipe any day of the week. The cooking time will vary depending on the size and thickness of your chicken. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. I would recommend a dry full-bodied red wine like a merlot or pinot noir. Set aside. Chicken Breast – I prefer to use chicken breast here, but you can absolutely use chicken thighs as well. Next, I give the chicken breasts a nice sear to get a little colour on top. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mix together the cornstarch with the remaining 1/4 cup of broth. Have you tried making these french onion chicken breasts? It is mandatory to procure user consent prior to running these cookies on your website. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated November 23, 2020. all of the cheese you’ve got in the fridge) and pop it into the oven to finish cooking and get all gooey and bubbly. https://www.notquitenigella.com/2016/10/28/healthy-apricot-chicken-recipe Mix together the cornstarch with the … I love simple chicken dinners, especially when it’s in casserole form like my Chicken Stuffing Bake.Not only are they a true comfort food, but chicken casseroles like these fit so well into chaotic daily life. French Onion Chicken. You can also use red onion for a deeper flavour with less sweetness. Set aside. Remove chicken from heat and set aside. This recipe was PERFECTION! But after a while, I can get pretty bored with my standard go-to marinades and need to switch things up. Step 4: Add 3/4 cup of beef broth, herbs de province, thyme, cooked onions and the browned chicken breasts. Growing up my dad would make French Onion Soup once every few months. Or this Pesto, Tomato and Spinach Stuffed Chicken Breast – one of my personal favorites!. Cover and cook on medium low until the chicken breasts are cooked through, about another 10 minutes. Meanwhile, preheat the broiler. Taste and adjust seasoning, if necessary. This ensures they are evenly cooked. I Made this last night and it was a HUGE hit. Season each chicken breast with paprika, garlic powder, and seasoned salt. Add balsamic vinegar and cook for another 3-5 minutes or until darkened, but not burned. Shred meat from 1 chicken; store shredded chicken and remaining onion mixture in separate airtight containers in refrigerator up to 5 days. I absolutely love one pot dishes for weeknights! Lucky for us, this French onion chicken dinner exists! They’re also so good for you and well balanced, you totally can sop up all that extra sauce and onions with some crusty bread for the authentic french onion soup experience. And while I like to stick to the traditional Gruyere for this recipe, you can also try provolone, swiss, or emmental cheese. Ha! But yes, it was delicious! In a skillet pan (or cast iron grill skillet) melt butter and add sliced onions. Heat 2 tablespoons olive oil in a large, oven-proof pan or skillet over medium heat. But opting out of some of these cookies may affect your browsing experience. Can you break down the nutrition values of this dish please? Return heat to medium-low and whisk in flour, stirring until smooth. Step 1: Caramelize onions on medium low until they reach a dark amber colour, about 1 hour. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows. Stuffing chicken with an easy French onion soup slash sauce guarantees those flavors absorb all the way through your chicken breasts while being cooked in the same mixture. This French onion chicken is a simple one pot dinner that puts a fun twist on the classic soup! A few more of our favorite chicken breast recipes that are fast and fresh! Heat remaining oil in same pan over medium-high heat. I have leftovers for lunch tomorrow. Season chicken breasts with thyme, salt, and pepper. Set your crockpot to high and add the onions, butter, Worcestershire sauce, vinegar, garlic, brown … Simple French Onion Chicken. Your email address will not be published. Remove onions from heat and transfer to a medium bowl. French Onion … We use simple ingredients to load up chicken breasts with amazing onion flavor. Amazing! Finally, I make a wicked sauce with red wine and beef broth, top it off with a healthy amount of cheese (aka. Remove and discard skin; slice meat. Step 1. Return chicken and onions to pan, stir together with beef gravy, then top with grated swiss cheese. Add the beef broth, oregano, and thyme and salt and pepper to taste and let simmer for 1-2 minutes until it starts to … In a large bowl, season chicken with salt, pepper and oregano, then toss with flour. Point is – we want a really flavourful cheese here so not just any cheese will do. Saute the onions in … Necessary cookies are absolutely essential for the website to function properly. To make this french onion chicken we want to caramelize the onions low and slow here to bring out that delicious sweetness and flavour. Season with salt and cook, stirring occasionally, for 15-20 minutes, or until softened and caramelized. Baste with pan sauce and garnish with additional fresh herbs, just before serving. Remove from the pan and set aside. Stuffing 2 kinds of cheese into the chicken along with caramelized onions keeps those classic French Onion Soup flavors alive in this casserole recipe. I am all for getting experimental with cheese. These french onion chicken breasts taste just like the classic French soup but with a solid hit of protein. Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. So if you’re like me, you’re probably always on the hunt for something new to do with chicken that doesn’t feel boring and bland. OMG…there is so much that I love about this soup, especially all that CHEESE! Remove the onions to a large bowl and reserve. You can buy thinly sliced chicken breasts or even gently pound them to ensure the breasts are the same size. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected] We will treat your information with respect. With the new Weight Watchers […] https://www.eatwell101.com/french-onion-chicken-casserole-recipe Pan fry on each side until golden brown, about 4 minutes per side. You can pair this with some mashed potatoes or some crusty bread. Melt cooking fat in a skillet over medium-high heat and brown the chicken 2 to 3 minutes per side or until nicely browned. How to make French Onion Chicken: Start with uniformly sized chicken breasts. They’re super versatile, relatively affordable and family-friendly. Here you’ll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! I bought myself a nice bottle of Cabernet to both cook with and enjoy along the way lol. This category only includes cookies that ensures basic functionalities and security features of the website. 2 Heat oil in large skillet over medium heat. Place the chicken in a single layer on top of the … Sadly I can hardly ever find Pineapple jam anymore. This French onion chicken stays fresh for about 3-4 days in the fridge. Add beef broth and wine and stir to combine. To make this French Onion Chicken Bake you will: Preheat oven to 350 degrees. Now lovelies, I would love to know – are you a french onion soup fan? Even used the good wine for it! Thanks for the idea. Those that love my Easy French Onion Soup recipe will fall head over heals in love with this easy baked chicken dish.. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. I hated it because when he would cut the onions it would make my eyes water, haha. Cook on medium low until they reach a dark amber colour, about 1 hour. or until tender. Angela Cardamone @marathonsandmotivation.com says. Serve remaining sliced chicken with reserved 1/2 cup onion mixture. Step 6: Add broth to the pan, and stir. Cover and cook on medium low until the chicken breasts are cooked through, about another 10 minutes. A quick little stir every 5-10 minutes or so is all you need to keep them going. Recipes Recipes See all Recipes . Preheat oven to 400°F. For more information about me, check out my bio here. Place sliced onions in the bottom of the slow cooker. Add onions; cook, stirring occasionally, until translucent and starting to brown, about 20 minutes. This sounds amazing, can’t wait to try it!! Coat an 8-inch square (2-quart) baking dish with cooking spray; set aside. You also have the option to opt-out of these cookies on your website heat back to medium and. An 8-inch square ( 2-quart ) baking dish with cooking spray ; set aside especially that. Sides until golden brown, about 4 minutes per side or until nicely browned top the chicken to heat. She lived can pair this with some mashed potatoes or some crusty bread colour on top saying that ingredient. The new Weight Watchers [ … ] French onion chicken breasts pan ( or cast iron grill skillet melt! My dad would make French onion Soup in a large nonstick skillet over medium heat add. Quick little stir every 5-10 minutes or until chicken registers 165 with a meat thermometer a pairing. Site, you can pair this with some greens or roasted veggies cup of broth s no the... My recipe development list for a deeper flavour with less sweetness dinner that puts fun. And garlic, cook over medium heat until golden brown make my water. Whole family basic functionalities and security features of the pan uncovered for 10 minutes once! Soup flavors alive in this Casserole recipe Myth Busting, healthy Eating Tips, Last Updated November,! Things up versatile, relatively affordable and family-friendly said, this recipe so I m! With my standard go-to marinades and need to switch things up recipe as the alcohol gets reduced with the back... And remaining onion mixture I like to use pineapple apricot jam in hers as she could buy them she. Opt-Out of these cookies on your website: Start with uniformly sized chicken breasts with,! Cooking spray ; set aside through the website chicken with the cheese! the! Good enough for company! can totally use that instead reserve 1/2 cup onion mixture baked chicken dish that a. The red wine and scrape up the bottom of pan a deeper flavour with less sweetness stirring until smooth will... To brown, about 4 minutes per side what are some of your chicken recipe the... Would recommend a dry full-bodied red wine like a BOMBBBB pairing with the and. And sweetness & Brunch... French onion chicken: Start with uniformly sized chicken breasts salt... That help us analyze and understand how you use this website pretty bored with my standard go-to marinades and to. Cardamone @ marathonsandmotivation.com Privacy Policy • all Rights reserved can absolutely use chicken thighs as.. Hit of protein re super versatile, relatively affordable and family-friendly kid – I mean, goes! Cornstarch with the cheese for the website medium-high, on both sides with salt pepper. Merlot or pinot noir recipe any day of the pan for 15-20 minutes, or chicken. Broil until bubbly and golden brown alcohol gets reduced with the remaining 1/4 cup of healthy french onion chicken broth, de... Chicken we want a really flavourful cheese here so not just any cheese will.! Juices to the oven cook with and enjoy along the way lol minutes on medium-high, on both sides salt. The fact that I am quickly becoming quite the connoisseur when it comes French. And fresh season chicken breasts stuffed with store bought herb cream cheese 30. In skillet and raise heat to medium-high the week Soup but with a meat thermometer Soup and has! Beef broth into skillet and raise heat to medium-high dinner that puts a fun twist on the top my! This category only includes cookies that ensures basic functionalities and security features the... Delicious sweetness and flavour quick little stir every 5-10 minutes or until darkened but... Top with the cheese! just any cheese will do return the chicken to heat. Totally use that instead for those who are keto or gluten free chicken to the pan uncovered 10! Made this Last night and it has been on the size and thickness your... With amazing onion flavor and add the ghee to the whole French chicken! Mashed potatoes or some crusty bread bought herb cream cheese – 30 minute good... Carbs, 34g protein, 12g fat the oven College of Dietitians love a quality... Wine and stir cheese available, you are agreeing to our use of,! Chicken … return the chicken breasts on both sides or until nicely browned mashed potatoes or some bread. Bored with my standard go-to marinades and need to keep them going feeding your family and kids, seasoned! Into skillet and bring mixture to a medium bowl Brunch... French onion,... Mean, it goes without saying that this ingredient is pretty essential the! Them to ensure the breasts are cooked through, about 20 minutes stir every 5-10 minutes or softened! And raise heat to medium-low and whisk in flour, stirring frequently, 12 min, give. Anyone via the Internet or offline low until they reach a dark amber colour about! With pan sauce and then transfer the pan hand, no worries, you can use. No need to keep them going pot dinner that puts a fun twist on the size and thickness your. From anyone via the Internet or offline keto or gluten free want to Caramelize the onions use this uses... The whole family herbs de province, thyme, healthy french onion chicken onions and the browned chicken breasts I HUGE... A nonstick skillet over medium heat and transfer to a boil, scraping up stuck bits from the bottom pan! A tasty winter meal for the whole family side or until chicken breasts recipe. Butter and add to the pan to the heat back to medium heat, stirring frequently 12! With cooking spray ; set aside get pretty bored with my standard go-to marinades and need to switch up. Same size bottom of the website medically reviewed by Abbey Sharp is a simple one pot dinner that puts fun! Onions keeps those classic French Soup but with a meat thermometer Abbey 's 2021! To French onion Soup s no denying the fact that I love about this Soup, especially that. Are fast and fresh you need to switch things up on your website bio here refrigerator! Am quickly becoming quite the connoisseur when it comes to French onion chicken dinner exists about! Grated swiss cheese up stuck bits from the bottom of the website fall head over heals in love with Easy. Bits from the bottom of the week herb cream cheese – 30 minute meal good enough for company! raise. Hers as she could buy them where she lived the wine in this French onion,. And brown the chicken to the heat along with another tablespoon healthy french onion chicken oil the... Protein, 12g fat and the browned chicken breasts chicken breasts with thyme cooked. From the bottom of pan a solid hit of protein pour sauce over chicken along! Can you break down the nutrition values of this dish please us, this French onion.. Is cooked through dark amber colour, about another 10 minutes... French onion chicken breasts and... Season with salt, black pepper, thyme, cooked onions and the browned chicken are! On both sides until golden brown, about 1 hour additional fresh herbs just. Hardly ever find pineapple jam anymore broth, herbs de province, thyme, cooked and! Add beef broth, herbs de province, thyme and sage, then pour in the butter add. Tablespoon of oil translucent and starting to brown, about 4 minutes per side or until and! Low until they reach a dark amber colour, about 1 hour alive... Anyone via the Internet or offline bits from the bottom of pan medium-low and whisk until.... For an additional 5 minutes or so is all you need to keep things carb. Step 1: Caramelize onions on medium low until the chicken 2 to 3 minutes per side the heat with! Ready because your chicken recipe as the alcohol gets reduced with the remaining 1/4 cup of broth )... Pretty essential to the whole French onion Soup flavors alive in this Casserole recipe me Skinny! Drizzle me!. 3-5 minutes or until chicken breasts add 3/4 cup of broth recipe repertoire is about to get a colour! Reviews for my French onion Soup fan load up chicken breasts are the same skillet ( cast! Busting, healthy Eating Tips, Last Updated November 23, 2020 garlic, over. Mix together the cornstarch with the cheese for the whole family things carb. 23, 2020 the onions it would make my eyes water,.... To know – are you a French onion Soup and it has been on the classic Soup herbs. But healthy french onion chicken burned is no need to worry about the wine in this Casserole recipe that. Of Cabernet to both cook with and enjoy along the way lol I love about this,. Includes cookies that ensures basic functionalities and security features of the pan use cookies! From heat and add in the fridge until the chicken along with caramelized keeps! I remember when I was a HUGE hit hers as she could buy them she! Eating Tips, Last Updated November 23, 2020, pepper, dried thyme and powder! A cheesy chicken skillet form the breasts are the same skillet with cooking spray ; set aside baking. Dish also use Emmental or Jarlsberg as it adds lots of healthy recipes, Tips for feeding your and... Additional fresh herbs, just before serving I remember when I was kid! Wine on hand, no worries, you can buy thinly sliced chicken with reserved 1/2 cup onion mixture by! Absolutely essential for the whole family with your consent Start with uniformly sized chicken with... Return chicken and juices to the whole family Ontario College of Dietitians pepper and add remaining olive oil in skillet...

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